Group Descriptions
A Group for Every Level – Every Interest
Lexington Dolphins Swim Team offers four levels of professional instruction and training to provide a quality competitive swim program for swimmers of all ages, abilities, and levels of interest.
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White
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Developmental stroke training. Stroke technique and mechanics are key
goals. Ideal for children eight years and younger and new to year
round swimming. Three one hour practices per week.
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Yellow
– Ages eight to eleven. Focus on proper stroke
development and maintenance, with slight emphasis on training.
Practice four times per week and participate in dry land training.
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Red
-
Fundamentally proficient in all four strokes. Prepares swimmers for
the training expected of them in the Blue Group. Emphasis on stroke
maintenance, increased training intensity. Ages range anywhere from
11-15.
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Blue – National caliber swimmers. Athletes are top-level swimmers competing at USS Sectionals and Senior Nationals. Participate in a rigorous dry land program as well as water practices. Swimmers are expected to have a strong commitment and attend every practice. |
